Kids sleeping through the night while you lie awake, waiting for sleep to come?
Sleep doesn’t have to be a struggle!
Cognitive behavioural therapy for insomnia (CBT-I) is a highly effective treatment for persistent sleep problems.
This 3 hour solution-focused workshop, based on cognitive behavioural strategies, has been tailored to address the unique sleep challenges faced by parents .
You will learn how to increase your urge to fall asleep and stay asleep, address the role of the noisy mind and develop strategies for taking back control of the insomnia brain.
You will come away with a concrete plan you can put into place that night.
Space is limited to 8 participants.
Cost: $125 (pre-registration required)