We are in for a scorcher of a weekend. As temperatures climb, finding ways to keep your sleep space cool can make a big difference in your comfort and sleep quality.
So how can we stay cool in an eco-friendly way that helps to reduce energy consumption and lower our carbon footprint not to mention save money on the hydro bill.
Block out heat
Close the curtains, pull down the shades, consider use of blackout curtains to block out sunlight and keep the room cooler during the day.
Another alternative is to apply reflective window film to windows to reduce the amount of sunlight and heat from entering the room.
Unplug or turn off electronics in your bedroom, as they generate heat.
Replace incandescent bulbs with LED bulbs, which produce less heat.
Focus on improving air circulation
Cool a single room with a localized air conditioner versus cooling your entire home.
Alternately, place a fan in front of a bowl of ice to create a DIY air conditioner.
Consider installing a ceiling fan, set it to rotate counterclockwise to create a cooling breeze.
Cross ventilate by opening windows on opposite sides of the room to improve air circulation.
Consider your bed
Use breathable, moisture-wicking materials like cotton or bamboo.
Invest in a cooling mattress pad or topper that helps regulate body temperature.
Use lightweight, breathable blankets or sheets instead of heavy comforters.
Some additional strategies include:
Taking a cool shower before bed to lower your body temperature.
Wear lightweight, breathable sleepwear made of natural fibres like cotton.
Make a cold water bottle by taking a hot water bottle filling it with cold water, leave it in your fridge for the day and place it in your bed at night.
Try to drink plenty of water throughout the day to support the perspiration needed to help your body stay cool and remain hydrated.
Adopting a few eco-friendly cooling strategies can help you stay comfortable, sleep better and reduce the environmental impact of cooling the sleep space when it is so darn hot!
