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A Good Sleep

You Can Sleep Well Again

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Resources

  • Insomnia Index
  • the-thought-worksheet

Listen

  • Sunlight Meditation https://www.agoodsleep.ca/yes/wp-content/uploads/sunlight-meditation.mp3
  • Progressive Muscle Relaxation Audiohttps://www.agoodsleep.ca/yes/wp-content/uploads/PMR-Audio-new2.mp3
  • Circle Breathinghttps://www.agoodsleep.ca/yes/wp-content/uploads/Circle-Breathing-.m4a
  • Progressive Muscle Relaxation (Child Version)https://www.agoodsleep.ca/yes/wp-content/uploads/Progressive-muscle-relaxation-for-a-child.m4a

Teen Caffeine Use – Limit to 100mg or less

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Judith Mendoza O.T. Reg. (Ont.)
2 - 717 Bloor St W, Toronto, ON, M6G 1L5
416-904-6331​ | jmendoza@agoodsleep.ca
By Appointment Only
Monday: 10 am - 6 pm
Tuesday, Wednesday, Thursday: 10 am - 3 pm