A Workshop for the Sleepless and Exhausted (Toronto)

Do you lie awake, night after night waiting for sleep to come?

Are you ready to take back control of your sleep?

Sleep doesn’t have to be a struggle.

Cognitive behavioural therapy for insomnia (CBT-I) is a highly effective treatment for persistent sleep problems.

This 3 hour solution-focused workshop is based on cognitive behavioural strategies.

Together we will explore how to increase your urge to fall asleep and stay asleep, address the role of the noisy mind and learn strategies for taking back control of the insomnia brain.

You will come away with a concrete plan you can put into place that night.

When: TBA

Where:

Cost: $125 (pre-registration required)

To register call 416-904-6331 or email jmendoza@agoodsleep.ca

"My sleep has dramatically improved since the workshop. I have done some research on my own about optimal sleep, but Judith taught me that many of the of the things I believed about sleep were actually myths! I spent years trying to force myself to go to sleep at 10:00 and get up at 6:00 with no success. Now I have a new sleep schedule that works for me and strategies to support me on the nights my anxiety keeps me up. Can't recommend Judith more strongly!"
- Graduate student, Parent of 2

"I attended one of Judith's workshops a few months ago. I highly recommend her workshops to anyone suffering poor sleep. She taught me several strategies to get my sleep patterns back to normal as they had become disrupted after my child was born. Judith will help you find a solution that works for you."
- Parent of 1

"For people who have severe sleep problems, life is hard. My kids are years beyond the infant / toddler stage, so I felt like I had no excuses for such bad sleep patterns. I took the Learn to Sleep Well Again: Parent Workshop and found it very helpful. I was able to identify many years of behaviour that interfered with sleep and discuss ways to change behaviour. This workshop is not about the usual "tips" for getting better sleep, which I have read for years. It opened my eyes up to things I had never thought about with respect to my poor sleep. The session run by Judith was in a nice small group setting, about 8 people -- other people just like me who are working through these tough times. Judith is very professional but easy to talk to. I would recommend this session not only to parents, but to anyone who has felt a loss of control over their schedule and want to sleep better."
- Consultant, Parent of 2

"I really thought that I was just going to be one of those people who never got a good night sleep ever again. After attending one of Ms. Mendoza's sessions, I was surprised to learn some things about how to approach sleep. Now, I actually have renewed hope that I may sleep well again and I have a strategy to work with. Thank-you."
-Lawyer, Parent of 2

"Judith's workshop was very informative and practical . I was able to use CBT-I techniques the next day. Judi is very knowledgeable, personable, empathetic and non judgemental. I would highly recommend this workshop to healthcare professionals and lay people alike."
- Naturopath, Parent of 2