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Sleeping well: An important part of a healthy weight loss plan

Want to get the most out of your weight management plan?

Take a look at your sleep.

Sleeping well, together with diet and exercise are the key components of an effective weight loss plan.

Join us for this 3 hour workshop where we will explore the relationship between sleep and weight management, discuss proven strategies on how to optimize sleep and learn how to quiet the noisy mind at night to help with getting the sleep you need.

When:     TBA 

Where:   

Cost:         $125

Space is limited to 8 participants. Registration is required.


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Judith Mendoza O.T. Reg. (Ont.)
2 - 717 Bloor St W, Toronto, ON, M6G 1L5
416-904-6331​ | jmendoza@agoodsleep.ca
By Appointment Only
Monday: 10 am - 6 pm
Tuesday, Wednesday, Thursday: 10 am - 3 pm