5 stars out of 5! Judith helped me get back on my feet when I suffered a bout of insomnia after returning to work as a 1st time mom. I had spent a few months back and forth from doctor’s offices trying to figure out what was going on and feeling hopeless and deflated. It wasn’t until I changed family doctors that I learned there was such a thing as CBT for insomnia. I was lucky enough to find Judith through a google search and from our 1st discussion, she started to make me feel at ease, and like I wasn’t alone. While doctors had gone straight to prescribing strong sleeping pills that only made the issue worse, Judith’s approach was focused on talking, listening, learning and getting to the root of the problem over time, while giving me techniques to help me cope with the bad nights more effectively day by day. Just like she promised in our first session, over time, my confidence grew and my sleep improved. Within 6 sessions, I saw a great improvement in the quality of my sleep, and today 3 months later, another improvement again. I would highly recommend Judith’s program!
Getting a good night’s sleep has been a lifelong struggle for me. I am so grateful for my sessions with Judith as I have finally made peace with my sleep! Judith is a very warm and professional and a fantastic listener. Before meeting Judith I have read every sleep book known to humankind and tried everything but still a sound sleep was elusive. Judith is a good teacher who processes great knowledge about sleep and is able to pass this knowledge on in an accessible way. I now feel like I have the tools that I need to close my eyes, and calmly face my bed every night knowing that I will get a good rest.
– Retired teacher
I am incredibly grateful. Judith helped me through a very difficult time a few months ago. I learned a lot about sleep, and it is this knowledge, I believe, that has been the key to my success so far. I often think about my sleep logs and what ‘normal’ sleep latency is, and this helps me every time I have any negative thoughts about my sleep. I honestly feel that the education Judith shared with me helps me every day. I will 100% recommend her to anyone I know who is struggling with their sleep. Judith is very understanding, compassionate and knowledgeable. I felt very safe with her. Thank you again Judith.
I haven’t taken any form of sleep aid since last September. It’s amazing to see how small little habits I learned can have such a huge impact on my sleep – and life. I still have the odd night where I toss and turn, but I no longer get anxious about it. I finally feel free from something that controlled my life for so many years.
– Film and Television Producer