Do you lie awake, night after night waiting for sleep to come?
Are you ready to take back control of your sleep?
Sleep doesn’t have to be a struggle.
Cognitive behavioural therapy for insomnia (CBT-I) is a highly effective treatment for persistent sleep problems.
This 3 hour solution-focused workshop is based on cognitive behavioural strategies.
Together we will explore how to increase your urge to fall asleep and stay asleep, address the role of the noisy mind and learn strategies for taking back control of the insomnia brain.
You will come away with a concrete plan you can put into place that night.
When: 5:30pm-8:30pm Tuesday November 12th 2019
Where: Centre for Social Innovation, 720 Bathurst Street, Meeting Room #3
Cost: $125 (pre-registration required)
To register call 416-904-6331 or email firstname.lastname@example.org