Resources Insomnia Index Epworth Sleepiness Scale Sleep Log the-thought-worksheet Listen Sunlight Meditation http://www.agoodsleep.ca/yes/wp-content/uploads/sunlight-meditation.mp3 Progressive Muscle Relaxation Audiohttp://www.agoodsleep.ca/yes/wp-content/uploads/PMR-Audio-new2.mp3 Circle Breathinghttp://www.agoodsleep.ca/yes/wp-content/uploads/Circle-Breathing-.m4a Progressive Muscle Relaxation (Child Version)http://www.agoodsleep.ca/yes/wp-content/uploads/Progressive-muscle-relaxation-for-a-child.m4a Teen Caffeine Use – Limit to 100mg or less
